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© 2019 Jennifer Bitner. Mind Fitness is a Registered Trademark of Jennifer Bitner.

More Freedom.

Less Stress.

September 5th, 2012. I was sitting in front of my computer for 2 hours staring at the "publish" button on my Facebook post. 

I was so nervous, but knew it was time I came clean to the world about the last 6 years of my life. 

What will people say? Will they judge me? Will they think less of me?

Regardless... I had to do it. I create a beautiful blog website called My Mind Fitness, where I journaled all about my day to day with this debilitating imbalance, and how I overcame it with natural approaches. 

The response was OVERWHELMING. The feedback, the love, the support, the community. It all made me realize I was not alone. In fact, I was surrounded by many people who felt the same way.

So I decided it was time I stepped into my purpose. I got all my certifications over the next 2 years, and I turned my blog website into a Coaching practice.

Since then, I have helped so many people achieve freedom in their lives. In the most important way possible- the freedom that comes with emotional wellness.

The freedom from the thoughts that burry them. 

Freedom from the judgement, the external need for approval, the anxiety and panic.

Having a fit & healthy MIND is in my opinion, the most important type of fitness routine you can commit to. 

If you're ready to commit to your own Mind Fitness lifestyle- then it's time we talk!